The Positivity Link 2A: Know Your Well-being Domains & Well-being Formula (Practicum) (17WIR71-14)
Description
Knowledge is not power; it is what you do with it that gives you the
ability to master your own destiny. Our first two webinars in the
Positivity curriculum, “The Positivity Link to Flourishing” and “The
Theory of Well-being” provide the theory that supports the pursuit of
well-being; this webinar puts that theory into practice. Learn how to
use the Theory of Well-being as a strategic framework for thinking
through how you are currently investing yourself in your life and to
what return. This webcast practicum demonstrates the use of the “Theory
of Well-being” self-coaching tool including the completion of the “Know
Your Well-being Domains” and the “PERMA Equation for a Life Well-lived”
tools.
Learning Objectives
Having completed the webinar, participants will be able to complete the
P.link “Theory of Well-being” self-coaching tool, including insight
questions, on their own.
This webcast provides an example of the
Theory of Well-being being applied by developing a thorough knowledge of
what constitutes your well-being domains and how the five essential
Domains of Well-being (PERMA) are perfectly imbalanced to provide a
personal equation for well-being.
This webcast is designed to be a
learning supplement to the P.link Leadership Course self-coaching tool
“The Theory of Well-being.”
Major Topics
Define what goes into each of their five domains
(positive emotion, engagement, relationships, meaning and purpose, and
achievement) by completing the “Know Your Well-being Domains” worksheet.
Define their ideal and current PERMA Equations for a Life Well-lived.
Identify where they want to better balance their life portfolio.
Develop preliminary strategies for rebalancing their PERMA ratios.
Course Level
Basic
CPE Field of Study
TBD
Prerequisites
Required: * The Positivity Link to Flourishing (Webcast) * The Theory of
Well-being (Webcast) NOTE: the P.link PERMA - Theory of Well-being
self-coaching toolkit should be a downloadable PDF with this webinar.
This includes the required worksheets as well as directions for
completing and insight questions to deepen application.
