P. Link 1: The Positivity Link to Flourishing (17W520-13)
Description
This is an introduction to the groundbreaking research, from positive
psychology and neuroscience that is changing the way we view the world
and think about our happiness.
Learning Objectives
Participants in this course will gain an introductory knowledge of the
latest research on happiness and well-being, and what it tells us about
living our lives fully and sustainably
The Positivity Link to
Flourishing will open up your mind about what is possible and provide
pathways forward to happier living, resilient leadership, and well-being
in the midst of adversity
Major Topics
The definition of “flourishing,” “resiliency,” and “well-being,” and
how those concepts connect to each other and to a life well-lived.
The
concept of a human “operating system” and the energy used to power it.
What it means to have “full system integration” from a human
perspective.
The Theory of Well-being as introduced by Martin
Seligman, former president of the American Psychological Association and
current Director of the Positive Psychology Center, University of
Pennsylvania.
